Food is undoubtedly a big part of the race experience. More so, getting nutrition into your meat sack is critical for a successful race. We spend a lot of time trying to decide what foods to offer at each event, and we actually look at eight different values when we are deciding on aid station menus. We get a lot of requests for different things; sometimes it's an "ah-ha" moment, and often it's just not practical based on our requirements. Here are the eight values we consider when selecting food options. Satisfaction Basically, will people like it? We want to be sure we have stuff that is easy to consume and palatable, as well as having broad appeal. When we try something new, we always assess after the race to see if people actually enjoyed it. If there was a lot left, it means it was either not popular, hard to serve, or people just didn't know it was an option. Usually it's the former, and it gets taken off the menu for future races. Racer expectations ar
There are people who are naturals in their sports and they rise to conquer every challenge... I am not one of them. Like most, I've fumbled a lot in my various sports over the years and managed to do well at a few things, just through a lot of really hard work. It wasn't flawless or efficient, but I managed to get it done. I always see a lot of questions about coaches and for a long time and sort of dismissed that as an option for those who are elite or really trying to podium at a specific race. More and more, we are seeing runners at every level of ability using coaches to achieve their goals, and what a difference it is making in the sport. Let's talk a little bit about what coaches can bring and what you should expect. Setting Goals A coach will look at what you want to do and figure out a plan to get you there. They will also help you to be realistic and look at the big picture. Sometimes you will be chomping at the bit to run a specific race, but it might make more s