There are people who are naturals in their sports and they rise to conquer every challenge... I am not one of them. Like most, I've fumbled a lot in my various sports over the years and managed to do well at a few things, just through a lot of really hard work. It wasn't flawless or efficient, but I managed to get it done. I always see a lot of questions about coaches and for a long time and sort of dismissed that as an option for those who are elite or really trying to podium at a specific race. More and more, we are seeing runners at every level of ability using coaches to achieve their goals, and what a difference it is making in the sport. Let's talk a little bit about what coaches can bring and what you should expect. Setting Goals A coach will look at what you want to do and figure out a plan to get you there. They will also help you to be realistic and look at the big picture. Sometimes you will be chomping at the bit to run a specific race, but it might make more s
This is not a running blog. We post about topics in endurance sports, largely from the perspective of a race director.