Climate Change and Outdoor Events

Hi Folks - it has been a while! We were all wrapped up in race season but it's time to get back to blogging.

Rather than repeat what has already been written, check out this article in the Globe and Mail where I had the honour of being interviewed regarding my thoughts on how climate change affects outdoor events.

https://www.theglobeandmail.com/canada/article-marathon-races-climate-change/

Comments

GI Distress and Gut Training

This blog is 90% about racing from the point of a race director, but there are several perennial issues that racers ask about. One of the top discussions each year is GI health and dealing with gut distress. Few things weigh on racers more than that uncontrollable, gut-wrenching queasiness. I am excited to introduce one of our newest crew members, Heidi Frehlich, a professional triathlete and ultramarathoner who specializes in these very issues. ~BG

Do You Need A Running Coach?

There are people who are naturals in their sports and they rise to conquer every challenge... I am not one of them. Like most, I've fumbled a lot in my various sports over the years and managed to do well at a few things, just through a lot of really hard work. It wasn't flawless or efficient, but I managed to get it done. I always see a lot of questions about coaches and for a long time and sort of dismissed that as an option for those who are elite or really trying to podium at a specific race. More and more, we are seeing runners at every level of ability using coaches to achieve their goals, and what a difference it is making in the sport. Let's talk a little bit about what coaches can bring and what you should expect. Setting Goals A coach will look at what you want to do and figure out a plan to get you there. They will also help you to be realistic and look at the big picture. Sometimes you will be chomping at the bit to run a specific race, but it might make more s

Gender Policy and Categories

Trail running is for everyone It is in that spirit that we are officially launching our new Gender Policy, which includes a non-binary category. https://www.sinistersports.ca/gender_policy This has been in the works for a couple of years, but we had been waiting for better guidelines from World Athletics . We had hoped for a more comprehensive, global vision, but most races have been making up their own policies. We have recently seen races like the Boston Marathon add a Non-Binary category, and Ultrasignup posted an update this fall, allowing race directors to do the same. This is a tectonic shift in the world of sports and the recommendations will undoubtedly continue to develop each year. As I mentioned above, our crew has been discussing this off and on for years, and lately, we have had more inquiries about a formal gender policy. We have always had this sort of inclusive nature, but it was never in writing; we just treated people with respect. We sought out input from people in

RD INTEL

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