This blog is 90% about racing from the point of a race director, but there are several perennial issues that racers ask about. One of the top discussions each year is GI health and dealing with gut distress. Few things weigh on racers more than that uncontrollable, gut-wrenching queasiness. I am excited to introduce one of our newest crew members, Heidi Frehlich, a professional triathlete and ultramarathoner who specializes in these very issues. ~BG
This is not a running blog. We post about topics in endurance sports, largely from the perspective of a race director.